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Dr. Amita Fotedar
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Articles reviewed by Dr. Amita Fotedar
As the body’s largest organ, your skin covers 22 square feet, makes up 15% of your body weight, protects you, regulates temperature, and hosts a unique microbiome—understanding it...
Key Messages Strong bones and joints keep you active and independent¹ —but bone loss starts by 30², and women may lose up to 20%³ after menopause⁴. The fix? Simple...
A 5–10% weight loss can cut blood pressure by 5 mmHg, lower LDL cholesterol by 10%, and improve glucose¹. Extreme diets often cause up to 25% muscle loss...
5 Actionable Tips For Weight Loss
Updated: August 22, 2025
A 5–10% weight loss can cut blood pressure by 5 mmHg, lower LDL cholesterol by 10%, and improve glucose¹.Extreme diets often cause up to 25% muscle loss and reduce metabolic rate, raising...
6 Actionable Ways for Improving Bone & Joint Health
Updated: August 22, 2025
Key MessagesStrong bones and joints keep you active and independent¹ —but bone loss starts by 30², and women may lose up to 20%³ after menopause⁴. The fix? Simple steps can protect your skeletal...
5 Actionable Tips For Skin Care
Updated: August 22, 2025
As the body’s largest organ, your skin covers 22 square feet, makes up 15% of your body weight, protects you, regulates temperature, and hosts a unique microbiome—understanding it helps you care for...
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