Statistics say that headache is one of the most common illnesses experienced by people not only in the United States but also of those who are living in different parts of the world.



What are Headaches?

Studies also show that a large percentage of people from different places are also large consumers of different painkillers—the first aid in relieving headaches. 

Experts say that there are different types of headaches that are traced to different causes. The most popular triggers for headaches are usually lifestyle-related like poor and unbalanced diet, unmanaged stress, recurrent muscle tension, and lack of regular physical activity or exercise. Aside from these, headache can also be a result of more serious disorders like brain tumors. If you are one of those who experiences headaches often, maybe it’s now time to extend your knowledge about the common illness and discover what you can do to totally eliminate headache in your life.




Knowing Headaches

As defined, headache refers to the pain in any part of a person’s head. Headaches are experienced when fatigue and stress, muscular tensions, dilated blood vessels, and others stimulate the delicate nerve fibers found in the head.

Experts agree that headaches can be classified to migraine headaches which refer to the type of severe and recurrent headache that comes with painful throbbing on the temples, nausea and impaired vision; cluster headaches which are said to bear similarities to migraines only they are experienced in short durations and occur daily over weeks or months; and tension headaches that refers to the type of headache that can strike consistent location and result to contractions of the face, scalp, or neck muscles. 

Headaches are also diagnosed as vascular, muscle contraction or tension, traction and inflammatory. Experts say that vascular headache refers to the involved abnormal function of the person’s vascular system or brain’s blood vessels while muscle contraction headache involves the tightening or tensing of the muscles in the person’s face and neck. 

Traction and inflammatory headaches, on the other hand, are considered as symptoms of other related disorders such as infection, stroke and other serious neurological disorders.

Experts say that the treatment of the headache depends largely on its cause. The most common headache treatment out there is taking over the counter medicines such as analgesics like aspirin and acetaminophen. Others suggest common headache remedies like using hot or cold compresses, exercise, enough sleep, proper diet, and regular exercise to avoid recurrent headaches.

But, if your headache still doesn’t subside after doing these simple treatments, ask your healthcare provider or physician to examine you thoroughly so proper medication is given in case your headache is a result of a more complicated disorder.




DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.