Everybody experiences a tension headache at one moment in life or another. This is not a disease but merely an inconvenience one will feel for a period of time.



What is Tension Headache?

Doctors refer to this as a tension headache. When this happens for a short period of time, it is known as episodic. Should this last more a number of days, this is known as chronic. 

Research has not been able to pinpoint the cause of tension headaches. Regular people think this is caused by stress. The person could be working on the computer the whole day and develops eyestrain or there is a lot of pressure from the office.




Symptoms of Tension Headache

What are the symptoms of tension headaches? Mostly, people will feel pain in the forehead even all the way down to the back of the neck. It is like someone’s hands are on both sides squeezing the life out of the person or the world is slowly caving in.

Unlike flu, the tension headache cannot be detected and this will just happen. It will occur in the late afternoon or in the evening if the employee is pulling long hours on a project. 

If it is a minor tension headache, the individual can ride it out with a glass of water and a few breathing exercises. Should the pain be severe, it will be a good idea to take aspirin to relieve the pain. 

It is always best to go to a doctor if this happens frequently. The professional will be able to determine what is the problem so proper treatment can be given. Tension headaches that are stress related can be cured by going home and resting for a few days.

People who are suffering from something severe such as a migraine or a chronic headache will be prescribed a drug to take care of the problem. It is only when nothing has changed that certain tests have to be done to make sure there is no tumor present.

A tension headache can happen to anyone because it strikes without any warning. There are a lot of things that could have triggered this aside from stress such as the side effects of medication being taken to poor eating habits.

 



DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.