Dieting to lose weight is just as hard or as easy as changing the habit. One way to look at this is to see how the habit formed. Habits do not take place overnight. It is an accumulation of little things done over a course of time until the effect...

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The glamorous South Beach Diet offers more than just a fad diet or hype that dissipates with time. This is one of the diets that work to deliver the weight loss yearned by many overweight individuals from all over the world. The diet comprised of three distinct phases that begins...

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When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further from the truth. It is quite possible to have a perfectly healthy diet with deplorable fitness habits. It...

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