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- This successful method has been helping over 1 million people globally
- Khloé Kardashian and Kylie Jenner have used this incredible idea for hair care
- Dermatologists have really recommended this amazing hair food to their patients
- This helpful approach can be easily found near you
Credit: Ada Summer/Getty Images
If you are suffering from hair problems, you have probably heard of this at least once: Biotin. Biotin(Vitamin B7) is a water-soluble B-complex vitamin that plays an important role in the health of your hair, skin, and nails. Biotin is also frequently nicknamed the “H” vitamin, which stems from the German words Haar and Haut, meaning respectively “hair” and “skin”.
Biotin was first used to boost the strength of horses’ hooves. When researchers saw the difference between the quality of the hooves both before and after, they began studying its many effects on mammals. For humans, biotin is found to stimulate new hair growth and promotes healthier texture by protecting against dryness and increasing the elasticity of the hair's cortex to prevent breakage.
The global biotin market has grown steadily for those fantastic benefits. According to research, retail sales of biotin supplements went up approximately 260% between 2013 and 2016, with millions of people now taking the supplement.
Do you know the Kardashians’ hair secret? Here’s what they swear by.
Khloé Kardashian said that she has been constantly taking vitamins including biotin. "I love vitamins," Kardashian says on her website and apps. "Yes, it can be annoying to take a ton of pills every day, but it is so worth it."
Credit: Kylie Jenner/Instagram
Kylie Jenner, another family member of the Kardashians and a model, is also known as a big fan of hair vitamins whose main ingredient is biotin. She told her 59 million Instagram followers that taking vitamins is one of her favourite hair care secrets.And...
There are also a lot of people who are talking about hair growth in real life.
YouTuber TerrellTailored is saying “Biotin is great when you start your hair journey back over again,” in his video(BIOTIN Hair Growth Results Before and After). He has taken it for months and he found that that biotin has recovered his hair a lot. “It did increase my hair growth. My hair is much thicker, much longer and it’s more fuller as well,” he said.
Credit: TerrellTailored / YouTube
Credit: Penn Medicine
The above reviews are awesome but that’s not all. For years, dermatologists have actually recommended biotin for hair loss too.
“We find biotin to be very helpful for hair disorders,” says dermatologist Wilma Bergfeld, MD. “Biotin improves hair growth and helps with inflammation,” she says.
Dr. Marina Peredo, associate clinical professor of dermatology at Mount Sinai Hospital, is also talking about biotin. “I recommend supplements to patients who are looking to address certain skin, nail, or hair issues.”
Michelle Henry, clinical instructor at Weill Cornell Medical College, said that biotin is essential for potentially hair growth and nail growth. According to her, the original studies on biotin were related to nail growth, but “hair and nails and hair are similar systems so we extrapolate from that, but it works for hair so we do recommend it.”
It’s not difficult to find biotin in a wide range of foods such as milk, egg yolk, salmon, liver, chicken, dried peas, peanuts, mushrooms, beans and leafy green vegetables. But the human body cannot synthesize biotin. Only bacteria, molds, yeasts, algae, and certain plants can make it, so the diet needs to supply it.
Vincent du Vigneaud, American biochemist, noticed that when farm animals were fed raw eggs, they developed a biotin deficiency. Avidin, a protein in raw eggs, binds to biotin and inhibits its enzymatic activity. Deficiencies arise from consuming too many raw eggs, which contain avidin.
If you are worried about hair loss, try biotin to grow your hair back. Our Hair Skin and Nails Extreme may help you out of the problem.