Gastro Esophageal Reflux Disease (GERD), the medical term for “Acid Reflux” is defined as the product of abnormal reflux of gastric contents into the oesophagus thus, creating mucosal damage, likewise known as the chronic symptom.

This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking asleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.

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Heartburn or acid indigestion is another name that refers to acid reflux. Heartburn, the major symptom of Acid Reflux in the oesophagus, is described to cause a burning uneasiness at the back of the sternum.

The symptoms may come as coughing, voice transformation, hoarseness, constant earache, or sinusitis. The complications brought upon by acid reflux may lead to oesophagal ulcers or worse this can lead to oesophagal cancer.



Be Aware of Acid Reflux by Learning its Symptoms

Common symptoms of acid reflux are:

  • Heartburn: A burning pain or discomfort that may move from your stomach to your abdomen or chest, or even up into your throat.
  • Regurgitation: A sour or bitter-tasting acid backing up into your throat or mouth.

Other symptoms of acid reflux disease include:

  • Bad breath
  • Burping
  • Bloating
  • Bloody vomiting
  • Dysphagia -- the sensation of food being stuck in your throat
  • Hiccups that are difficult to stop
  • Nausea


Natural Remedies for Acid Reflux Symptoms

1. Acid Reflux Diet

Virtually every research study done on GERD and acid reflux points to diet as a contributing factor. First and foremost, the symptoms of acid reflux and GERD must be treated by changes in your diet in order to avoid long-term complications and restore healthy digestive function. Be aware of your body trying to alert you to a problem in your digestive tract.

For good digestive health and overall health and wellness, it’s important to select unprocessed, organic foods free from GMOs as much as possible. Increasing fibre intake, supporting healthy bacteria in your gut with probiotic-rich foods and taking supplements if necessary can all help resolve symptoms.

Here are some foods that tend to make acid reflux worse and therefore should be avoided to minimize symptoms:

  • Processed foods
  • Artificial sweeteners
  • Sugary beverages, carbonated drinks,  or energy drinks
  • Alcohol
  • Fried foods
  • Spicy foods
  • Vegetable oils, including canola oil

Foods that can help improve acid reflux include fresh organic vegetables (especially leafy greens, squash, artichoke, asparagus and cucumbers); free-range chicken and grass-fed beef; probiotic foods like yoghurt; bone broth; and healthy fats like coconut or olive oil. Apple cider vinegar, aloe vera, parsley, ginger and fennel are also helpful.

2. Supplements for Acid Reflux Symptoms

In addition to eating a healthy diet of foods that help to soothe the symptoms of acid reflux and GERD, some find improvements when adding natural supplements to their diets. These can include:

Digestive enzymes — Take one or two capsules of a high-quality digestive enzyme at the start of each meal. Digestive enzymes help foods fully digest and nutrients absorb properly.

Probiotics — Take 25–50 billion units of high-quality probiotics daily. Adding healthy bacteria helps balance the digestive tract and crowd out bad bacteria that can lead to indigestion, leaky gut and poor absorption of nutrients.

Apple cider vinegar — Although no official studies have been conducted on the impact of apple cider vinegar on acid reflux and GERD, anecdotal evidence seems to support that it can be an incredible natural remedy for acid reflux.

Chamomile, papaya or ginger herbal tea — Sip one cup of chamomile tea prior to bed sweetened with raw honey. Chamomile tea helps reduce inflammation in the digestive tract, supporting healthy functioning.

Tips for Improving Digestive Health

  • Don’t overeat. Eat smaller meals to allow foods to properly digest, as large meals and overeating put extra pressure on the sphincter.
  • Don’t consume food three hours prior to bed. Allow your stomach to digest the foods from the meal, and sip herbal tea instead.
  • Chew foods more thoroughly. Most people today don’t chew their food enough. Remember, digestion starts in the mouth.
  • Don’t overeat. Eat smaller meals to allow foods to properly digest, as large meals and overeating put extra pressure on the sphincter.
  • Exercise and manage stress. A sedentary lifestyle and stress worsens symptoms of acid reflux and overall disrupt digestion. Try yoga, meditation, acupuncture, art or music therapy, or whatever helps you effectively manage stress.
  • Raise the head of the bed four to six inches. Use blocks to raise the bed, not just a pillow to keep your head propped up, which can help keep acid in the stomach.


DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.



sources:

https://www.webmd.com/heartburn-gerd/guide/what-is-acid-reflux-disease#1

https://draxe.com/acid-reflux-symptoms/

https://www.southlakeent.com/services-procedures/throat-neck/gastroesophageal-reflux-diseas