The glamorous South Beach Diet offers more than just a fad diet or hype that dissipates with time. This is one of the diets that work to deliver the weight loss yearned by many overweight individuals from all over the world. The diet comprised of three distinct phases that begins with the first phase or the low carb period where plenty of fresh vegetables and pure, lean meat is included into the menu. After the initial two weeks of the introduction period is over, dieters enter the second stage of the program where complex carbohydrate and other delicacies which can be include chocolates! However eating the permissible food in the right portion is the key to success here.



What is South Beach Diet?

There are many ways to lose weight and the most popular one involves eating more of proteins and fats with a little carbohydrates in between. A good example of this is the South Beach Diet, which has been proven to be good for the heart and body.

For those who have never done it, this is done in stages. The first part is done over a 2-week period and the person will refrain from eating food such as bread, potatoes, baked foods, fruit and the consumption of any kind of alcohol. The individual may have an occasional serving of low fat yogurt or milk.

When the individual’s stomach has adjusted, it is time to bring in some of those that were taken out back into the diet. These include tomatoes, fruits and onions.

If the person is able to do this properly after another two weeks, the third part will basically be making sure that the current diet does not change. Those who are able to stick to the program as written in books and other related literature will be able to lose weight in no time.

Does this require exercising to help in losing weight? People who have been interviewed have claimed that this is not needed to get rid of those extra pounds. This is because the body will be forced to burn more calories because of the limited intake.

There was a time that the South Beach diet was not that popular among vegetarians since the individual will have to eat meat in small servings. There have been changes and people may now take advantage of this regimen.

There are cookbooks and other related information on the Internet that the person can make at home to be able to lose 8 or more pounds just like regular people.

The number of pounds that an individual can lose will vary. This really depends on the individual’s genetics since there are people who are fat and thin. It is best to consult a doctor first to make sure that this type of diet is safe for the person to try.

If this kind of diet doesn’t work, the person should not worry. This is because there are still others out there worth trying that can help the individual attain the desired weight. If at first the person succeeds, one should not give up and try again.



Three Phases of South Beach Diet

The South Beach Diet has three different phases: one to eliminate your cravings;two for weight loss and a third for weight maintenance.

Phase One  - Lasts 14 Days

This is a 14-day phase is designed to eliminate cravings for foods high in sugar and refined starches to jump-start weight loss.

Foods to eat:

  • Lean meat
  • Seafood
  • Skinless poultry
  • Soy-meat substitute
  • High-fiber vegetable
  • Low-fat dairy
  • Unsaturated fat foods

Foods to avoid:

  • High carbohydrates foods
  • Fruits and fruit juice
  • Alcohol

Phase Two  - Starts in 15th Day of Diet

This is a long-term weight-loss phase. You begin adding back some of the foods that were prohibited in phase 1. like:

  • Whole-grain breads
  • Whole-wheat pasta
  • Brown rice
  • Fruits
  • More vegetables

Stay in this phase until you reach your goal weight.

Phase Thee  - Maintain your Diet

This is a maintenance phase meant to be a healthy way to eat for life. You continue to follow the lifestyle principles you learned in the two previous phases. You can eat all types of foods in moderation.



DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.



sources:

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/south-beach-diet/art-20048491