Photo by Inspired Horizons Digital Marketing on Unsplash

Want to get the most out of your workout in the shortest amount of time? Look no further than the beach. It’s not just a place to relax, but also a prime location for getting your sweat on. When you think of a beach, you probably picture soft sandy beaches and blue waters. However, assuming that all beaches are like this is a big misconception. There are many kinds of beaches in this world and each of them offers something different for those who love to exercise outdoors. In addition, there is something special about working out by water that makes it easier to lose track of time while doing so. Whether it be lakeside or oceanfront, a beach can be an ideal place for getting your sweat on and challenging yourself physically beyond what you usually do at home or in the gym. The great thing about beaches is that they’re accessible nearly anywhere in the world. Even if you’re not fortunate enough to live near one, you can still find ways to incorporate their benefits into your regular routine wherever you are...

A Guide to the Ultimate 6-minute Beach Workout

For the most part, the best beach workouts will incorporate a mix of cardio and strength exercises. In general, the best workouts are the ones that you can do at most times and places, and that’s exactly what you can do with these beach workouts. These 6-minute workouts are great for beginners and those who have been working out for years. They provide everything you need to get your heart rate up and get you sweating in a short amount of time. What’s great about these workouts is that they’re versatile. You can do them anywhere, anytime, and can be modified to fit your skill level and fitness goals. They’re also simple enough to be done by anyone, regardless of age, fitness level, etc. You don’t need special equipment or a lot of space to get a great workout in. All you need is yourself and a desire to get better!

Step 1: Jumping Jacks

Jumping jacks might sound a little like something you do at the end of a game, but they’re actually one of the best ways to warm up and get your blood flowing. They’re also a great cardio exercise that will help get your heart rate up, burning more calories in the process. To do jumping jacks, simply spread your legs apart and put your hands above your head. Bend your knees a bit, then quickly jump your legs back together and clap your hands above your head. Jumping jacks are simple enough that anyone can do them, and they’re great for warming up your entire body and getting your blood flowing.

Step 2: High Knees

High knees are a great way to warm up your legs, especially your thighs. They’re also great cardio that can help you get your heart rate up and get you sweating in a short amount of time. To do high knees, start by standing with your feet together. Next, lift your knees as high as possible while keeping your legs as straight as possible. Once you’ve brought your knees as high as they can go, quickly bring them back down to their starting position. You can do high knees anywhere, from a beach to a sidewalk, and they’re a great way to get your heart rate up quickly.

Step 3: Push-ups

Push-ups are one of the most well-known exercises in the world. Not only do they work your upper body, but they’re also a great way to strengthen your core, too. To do push-ups, simply start by lying down on the ground with your hands by your side, and your legs straight. Once you’re in the correct position, lift yourself off the ground by bending your elbows and bringing your chest towards the ground. Once your chest is as close to the ground as possible, quickly push yourself back to the original position. Push-ups are simple enough to do anywhere, but they’re especially great by the beach. You’ll not only be strengthening your upper body, but also your core as well. The sand below you will help engage your core while you’re doing push-ups, making them an even more effective workout.

Step 4: Bodyweight Squats

Bodyweight squats are a great way to challenge your legs and really get your heart rate up. To do bodyweight squats, you’ll start by standing straight with your feet together. From there, you’ll simply bend your knees and lower your hips until your legs are at a 90-degree angle. Once you’re in the correct position, you’ll then slowly push yourself back up to a standing position. Bodyweight squats are simple enough to do anywhere, and they’re a great way to really challenge your legs and get your heart pumping.

Step 5: Triceps Dips

Triceps dips are a great way to strengthen your triceps and core. They’re also a great way to get your heart rate up, too. To do triceps dips, you’ll want to sit on the ground with your legs stretched out in front of you. Next, you’ll place both of your hands on either side of you, and slowly lower yourself down towards the ground. Once you’ve lowered yourself as far as you can go, you’ll then push yourself back up to the original position. Triceps dips are simple enough to do anywhere, and they’re a great way to challenge your triceps and core.

Step 6: Hindu Push-ups

Hindu push-ups are a great way to challenge your core and upper body. They’re also a great way to get your heart rate up and get you sweating in a short amount of time. To do Hindu push-ups, you’ll start by getting into a push-up position with your hands on either side of you. From there, you’ll lower your chest down towards the ground as far as you can go, and then quickly push yourself back up to the original position. Once you’re back at the top, you’ll then bend your knees and do another push-up. Hindu push-ups are simple enough to do anywhere. They’re a great way to challenge your core and upper body, and will help you get your heart rate up in no time.

Bottom line

The great thing about beaches is that they’re accessible nearly anywhere in the world. Even if you’re not fortunate enough to live near one, you can still find ways to incorporate their benefits into your regular routine wherever you are. Whether you decide to walk along the beach and take in the sights or bring a workout to the beach and get a different perspective, you can get a great workout in a short amount of time. These 6-minute workouts are great for beginners and those who have been working out for years. They provide everything you need to get your heart rate up and get you sweating in a short amount of time.



DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.