- Try using heat. If cold compresses wouldn’t work out for you, try using a warm washcloth or a hot water bottle can ease the pain.
- Develop a routine of deep breathing exercises. If you suffer from headaches very often, try sitting in a darkened room, take in deep breaths using your nose, and let it pass through your mouth.
- Experience the wonders of acupressure. By squeezing the web of skin between and the thumb through acupressure, it can reduce the pains and can help you relax.
- Try relaxation techniques such as meditation, yoga, and biofeedback. By trying these relaxation techniques, the person who suffers from a headache can feel the pain flowing out of the head. It can also help reduce stress.
- Relieve the affected area by applying ointment with heat. Ben-Gay or Icy Hot rubbed on the forehead or on the base of the neck, can give a soothing warm feeling to your head.
- The power of music. Try listening to relaxing music while lying down or resting.
- Exercise regularly. Physical activities like regular exercise can relieve stress because it can loosen up the knots and balls of pain in your head.
- Get enough sleep. Having six to eight hours of sleep can help you soothe your tired nerves. But, beware of sleeping for more than 10 hours because it can cause a major headache as well.
- If possible, use a neck pillow in bed. If you are prone to experiencing morning headaches, try using a neck pillow to your neck while you sleep.
- Totally eliminate caffeine, salt, MSG, and chocolate in your diet. Load up on lots of fruits, veggies, and water to keep your body well hydrated.
- If you can, avoid bright light because it leads to a major headache once your squint.
- Don’t skip meals. Skipping meals can lead to low blood sugar. When your sugar level goes down, your blood vessels in the brain tightens that leads to headache.
- Don’t eat foods that have nitrates, sulfites, and msg because these are primary headache causes. Also, avoid aged cheeses and nuts so you won’t experience headaches.
- Don’t smoke and avoid smoke-filled rooms.
All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.