Anyone who has ever suffered from Acne has been part of the search for an acne cure.
It’s easy to get a little desperate when your skin seems out of control. Unfortunately, most “miracle solutions” and “overnight cures” fail to deliver real results. And some can even cause permanent damage to your skin.
To help you avoid the pitfalls, here are the facts about some popular acne treatment myths:
Myth: Spot treatments work.
False! Many acne-treatment brands claim that dabbing medicine directly on your pimples is a good way to clear your acne. The truth is that the life cycle of a pimple starts 2 to 3 weeks before it ever reaches the skin’s surface—the actual blemish you see is the last stop in this process. This means that if you’re using a spot treatment, you’re really only treating the symptom of the problem. The only way to enjoy a consistently clear complexion is to stop pimples from breaking out in the first place, so it’s important to treat the entire face (or other areas where breakouts occur) on daily basis.
Myth: Tanning cures acne.
False! Tan skin might give you a so-called “healthy” glow in the short term, but it’s almost certain to wreak havoc on your skin’s health—especially if you have acne. Along with increasing your risk for skin cancer down the road, sunbathing can dry your skin out, tricking your sebaceous glands to produce more oil. Add to that the fact that sun exposure can cause the skin to shed more cells, and you have the perfect environment for clogged pores and resulting breakouts. Always wear a non-comedogenic (which means non-pore-clogging) sunscreen with at least SPF 15 before going outside.
Myth: Sweating cleans out pores.
False! Exercising is great for your health, but vigorous exercise stimulates oil production. This combined with heat, perspiration, and friction can aggravate acne on your forehead, chest, back and elsewhere on your body. Of course, that doesn’t mean you shouldn’t exercise, but just be sure to shower and thoroughly cleanse areas prone to breakouts. If you play a sport that requires headgear or pads, try lining your equipment with a clean, cotton cloth that can help absorb sweat, while decreasing friction and irritation.
Myth: Scrubs are great for acne.
False! Harsh over-the-counter scrubs will do more to irritate your skin than heal it. Many exfoliants sold in your local drugstore, and even in high-end shops, are made using apricot pits, walnut shells or other abrasive things, which can cause tiny tears in your skin, increasing the risk for bacterial infections, breakouts and even permanent scarring. Likewise, alcohol-based toners can be very harsh, stripping the skin of necessary oils and leaving it dry and, once again, igniting your sebaceous gland to produce more oil. For best results, use a gentle medicated acne scrub and mild alcohol-free toner.
Myth: Acne is curable.
False! Not yet, but acne is very treatable. The best way to gain control over acne is to prevent it from happening in the first place. There is a wide range of effective acne treatments available, so there’s a good chance you’ll be able to find something that works for you. The key is consistency. Remember, even if your blemishes clear up, your acne is not cured—you still need to be diligent about your treatment plan, even once your skin looks better. And if you don’t see any results, it’s important to see a dermatologist.
Acne is just like any other form of the disease than can be cured without the help of medicines and drugs or expensive products for that matter. Just follow these simple ways on how to cure acne naturally and you are on to clear and healthier-looking skin.
1. Use facial soaps specifically designed for acne. Nowadays, there are sulfur-based soaps that are made to heal and dry acne fast. Wash your face at least two times every day. The first wash should be done in the morning when you wake up and second, at night before you sleep. No matter how tiring your whole day might have been, don’t forget to clean your face before you snooze to unclog your pores of all the pollutants you faced. However, consistently washing your face every now and then can actually trigger the sebaceous glands to create more sebum, thus, making it more prone to acne outbreak.
2. Drink enough water every day. If possible, go on for juice or water fasting. This is the easiest way on how to cure acne naturally. It is not really a hassle doing so. Offices and schools now have water stations so you don’t need to carry a bottled one when you go to your place of work every day. Drinking liquids is essential in everybody’s overall health. It is also responsible for carrying toxins out of the body that causes pimple and other acne flare-ups. Although you might need a few trips to the washroom, it is actually worth it.
3. To cure acne naturally is as simple as not picking or squeezing your zits. It is really quite tempting but touching the affected area, especially you have unclean hands, can increase the production of sebum. Once a pimple or blackheads were squeezed, the membranes below the skin are actually ruptured making the sebum spread underneath the skin and causing infection.
4. Try to engage in activities such as yoga, gym trips on any form of exercise. You may eliminate toxins with these activities through sweating. Detoxification is the key. This is not a healthy way on how to cure acne naturally but would give you a fit and stronger body as well.
5. Change your pillowcase after two days. Your pillow cover absorbs all the oil and dirt as you lay down on it every day. Keep your sheets clean to prevent reapplication of the grime and oil that would surely result to even more acne outbreaks.
All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.