Losing weight can be a constant struggle especially nowadays where highly palatable foods are easily accessible. However, weight loss can actually occur regardless of your food choices. With the right information and enough dedication, losing weight can be easy and quick. Hence, here are the 3 tips to lose weight fast in 2023.

How To Lose Weight Fast In 2023

Here are the 3 tips on how to lose weight fast. Keep reading to find out more! Check out lispine.com for more tips.

1. Stop Drinking Your Calories

how to lose weight fast in 2023

Swapping out calorific drinks for some low-calorie selections is one of the easiest ways to increase fat burning.

For instance, sugar-sweetened beverages like milkshakes and soda are packed with calories and offer little nutritional value.

Alcohol too is high in calories and has the added effect of lowering your inhibitions, making you more likely to overeat (22).

Studies have found that consuming both sugar-sweetened beverages and alcohol is associated with a higher risk of belly fat (2324).

Instead, opt for calorie-free beverages like water or zero-calorie soda options.

In one small, 12-week study, drinking 17 ounces (500 ml) of water before meals increased weight loss by 4.4 pounds (2 kg), compared to a control group (25).

Green tea is another great option. It contains caffeine and is rich in antioxidants, both of which may help increase fat burning and enhance metabolism (2627).

For instance, one study in 12 adults showed that green tea extract increased fat burning by 12% compared to a placebo (28).

Drinking a couple cups of green tea a day and enough water will aid in weight loss faster and easier.

SUMMARY: Sugar-sweetened beverages and alcoholic drinks may be associated with a higher risk of belly fat. Green tea and water have been shown to increase weight loss and fat burning.

2. Consume More Protein

how to lose weight fast in 2023

Including more high-protein foods in your diet is an effective way to blunt your appetite and burn more fat.

In fact, multiple studies have shown that eating more high-quality protein is associated with lower risk of belly fat (56).

One study also showed that a high-protein diet can help preserve muscle mass and metabolism during weight loss (7).

Upping your protein intake may also increase feelings of fullness, decrease appetite and reduce calorie intake to aid in weight loss (89).

Try consuming a few servings of high-protein foods each day to help you stay satiated for longer which will help you lose weight.

Foods that are high in protein include meat, seafood, eggs, whey, legumes and dairy products.

SUMMARY: Eating more protein may be associated with a lower risk of belly fat. Increasing your protein intake can decrease appetite, lower calorie intake and preserve muscle mass.

3. Walk More

Cardio is one of the most common forms of exercise that increases your heart rate.

Adding some form of cardio to your routine is the most effective way to enhance fat burning.

For example, one review of 16 studies found that the more aerobic exercise people got, the more belly fat they lost (37).

Other studies have shown that aerobic exercise can increase muscle mass and decrease belly fat, waist circumference and body fat (383940).

Most research recommends between 150–300 minutes of moderate to vigorous exercise weekly, or roughly 20–40 minutes of cardio each day (41).

However, if you're looking for the easiest form of cardio with zero equipment needed, then walking is your option.

Walking at least 10,000 steps a day has been proven to burn a lot of calories with the least amount of effort.

Plus, it's super easy to adhere to which makes losing weight much easier.

SUMMARY: Studies show that the more aerobic exercise people get, the more belly fat they tend to lose. Cardio may also help reduce waist circumference, lower body fat and increase muscle mass.

Conclusion

There you have it! These were the 3 tips on how to lose weight fast in 2023. If you wish to take your health journey a step further, check out nanosingaporeshop.com for discounts of up to 70% now! We have an array of health supplements for you to chose from to ensure that you live a happier and healthier life. Begin your health and wellness journey with Nano Singapore today!