Has anyone ever told you to drink apple cider vinegar every day for your health? Sometimes called ACV, apple cider vinegar has amazing health benefits that can lead you back to better wellness.
It has all sorts of benefits, many of which are supported by science. This includes, lower blood sugar levels, reduced bad cholesterol, improved symptoms of diabetes, and weight loss.
Amazing Benefits of ACV
Learn more about the amazing benefits and discover how to get the benefits of ACV in an easy way:
1. Blood Sugar Balance
Because apple cider vinegar is anti-glycemic, it helps balance out your blood sugar levels. If you’re diabetic or pre-diabetic, it can help even things out and improve insulin sensitivity for a healthier lifestyle.
2. Eases digestion
Gut health affects much more outside the digestive system. Few people realize that the problems in their digestive system could be indicative of something else. With apple cider vinegar, you gain control over gas, bloating, and other troubling symptoms while restoring good bacteria to your gut to keep things running optimally.
3. Weight loss wonder
Because ACV promotes satiety, it is a great addition to a healthy lifestyle. Especially if you want to lose weight. In fact, if you take it each day, you’ll notice a reduction in belly fat.
4. Lowers bad cholesterol
Most people have high levels of bad cholesterol and don’t even know it. Prevent dangerous conditions from developing with apple cider vinegar. The more you take it, the more it lowers LDL cholesterol (that’s the bad one) and raises the good one (HDL cholesterol).
5. Better skin
You can put the best creams on your skin, but without good health inside, it doesn’t matter. Healthy, gorgeous, glowing, and youthful skin comes from within, and guess what? Apple cider vinegar can help promote that.
6. Destroys harmful bacteria
Apple cider vinegar gives you plenty of good gut-friendly bacteria and enzymes while working to eradicate the bad guys. Fungal and bacterial infections don’t stand a chance.
7. Boosts energy levels
Want to feel more energetic naturally? Those gut-friendly enzymes and minerals in ACV are a fantastic way to fuel your body with energy!
8. Detoxes and stimulates circulation
The lymphatic system is so important to keep circulating. It helps your body cleanse itself. With so many toxins in our world today, a little help from apple cider vinegar goes a long way!
9. Fresher breath
Problems with bad breath? Apple cider vinegar kills the bacteria responsible for giving you the kind of breath that bowls people over. Because it’s natural, it’s so much better for you than chemical-filled mouthwashes.
History of Apple Cider Vinegar
Apple cider vinegar in specific has been used as a traditional home remedy for a number of years. In 1958, D.C. Jarvis, M.D published his book Folk Medicine: A Vermont Doctor’s Guide to Good Health and widespread medicinal use of apple cider vinegar took off.
Jarvis recommended apple cider vinegar as a cure-all, explaining that it was unusually rich in potassium. He said that mixing the apple cider vinegar with honey enhanced the healing power of the vinegar. Jarvis also wrote that apple cider vinegar could destroy harmful bacteria in the digestive tract and recommended as a digestive tonic to be consumed with meals.
Since then, apple cider vinegar proponents have touted apple cider vinegar as a natural alternative to modern medicine for everything from weight loss & diabetes to high cholesterol & skin care. People using it for health usually look for unfiltered apple cider vinegar containing the Mother, a web-like substance that naturally occurs during the vinegar making process where the majority of health benefits are thought to originate.
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