How to Protect our Joints

Arthritis, one of the most common disorders that can affect anyone, is actually a complex disorder comprising several conditions, all of which sharing one common symptom: arthritis joint pain. There are over a hundred different types of arthritis joint pain but the most common are osteoarthritis (OA), rheumatoid arthritis (RA), and gout.

For most patients suffering from arthritis joint pain, living with this kind of condition means a life-long task punctuated with nothing but agony. However, this does not have to be the case with you. While it is true that most forms of arthritis are irreversible (as it is impossible to grow back a cartilage), there are steps that you can take in order to minimize the pain that is usually associated with this debilitating disease.

How to Protect our Joints?

Although arthritis can strike anyone at any time of their life, most cases of arthritis occur in people who are older. Aging appears to be a major contributive factor to arthritis joint pains – a fact that is understandable as everyone goes through a considerable amount of wear and tear in their joints as they grow older.

In order to prevent further damage and worse pain, be extra careful as you go about your daily routine. Below are some tips to help you protect your joints, recommended by the Mayo Clinic:

  • Save your weaker joints and use the strongest joint instead. For instance, you can carry things with your palm open. That way, you can distribute the weight equally over your forearm. Also, instead of lifting things off the counter or workbench, you can just slide them along the surface.
  • Save your little finger. Don’t put too much stress on your little finger by moving your hands in such a way as to push the other fingers towards your little finger. Instead, try brushing bread crumbs off the table with the palm facing you and the little finger resting on the table.
  • Avoid stressing your thumb and fingers by making a tight fist or holding items for too long. You can do this by holding a book, mug, or other things in the palm of your hand, instead of holding them with your fingers. If you’ve been reading a book for some time, use a book holder instead of continually supporting the book with your fingers.
  • Exercise those joints. Freedom of motion is one of the things that you may have to forsake if you suffer from arthritis joint pain. The longer you suffer, the shorter range of movement you will have at your disposal. You can avoid this by moving your joints through their full pain-free range of motion. Do this at least once a day and observe the results.
  • Learn to understand arthritis joint pain. Of course, if you have arthritis, it is most likely that you will experience arthritis joint pain. However, try to distinguish between arthritis joint pain and pain that results from overusing a joint. When you are able to do this, you can determine what specific activity that caused you joint pain and avoid doing it in the future.

Arthritis Pain Reliever

The most common treatment involves drugs, such as NSAIDs, BRMs, and DMARDs. Doctors have been prescribing over the counter drugs like analgesics as arthritis pain relievers for years. Alternatively, you could also try natural remedies as a newer method of alleviating pain. Below is a brief discussion of the different methods of relieving pain suffered by arthritic patients.

Arthritis Pain Reliever Medication

Divided into three broad categories, arthritis pain reliever medication can be Non-Steroidal Anti Inflammatory Drugs (NSAIDs), narcotic pain medications, and steroids. All three are easy to obtain with NSAIDs often sold over the counter. They are the most commonly prescribed arthritis pain relievers by doctors.
NSAIDs and it’s derivative, the COX-2 Inhibitor, work as arthritis pain relievers by inhibiting the production of the enzyme catalyst called co-oxygenase. This enzyme is responsible for the release of prostaglandins, a substance that is directly involved when inflammation occurs around the joints. By interfering with the production of prostaglandins, NSAIDs, therefore, prevent inflammatory response and decrease pain suffered by patients with arthritis.
The effect of this arthritis pain reliever drug varies from individual to individual and depends on several different factors. That is why it is recommended that the patient take an active part in determining which drug suits him or her. The NSAID that can reduce the pain most effectively without causing any undesirable side effects should be the one chosen as an arthritis pain reliever.

Natural Arthritis Pain Relievers

Natural arthritis pain relievers can offer a safe and natural solution for those who are hesitant to depend solely on over the counter pain relievers to ease the pain that comes with arthritis. These alternatives are sold in supplement forms and have been the subject of many studies that more or less prove their efficacy as arthritis pain relievers. These include:

  • Glucosamine and chondroitin – Two naturally occurring substances that aid in joint repair and function. They can also slow disease progression, particularly with osteoarthritis.
  • MSM –A natural compound with a sulfur base. This natural arthritis pain reliever acts as an anti-inflammatory, helping reduce swelling and pain.
  • SAMe – Reduces swelling and improves mobility.
  • Boswellia – Herbal extract with natural anti-inflammatory properties.
  • Turmeric – A natural pain reliever.

All these can act as arthritis pain relievers, helping you cope with the painful symptoms of arthritis. However, while they can greatly reduce the pain, they should not be taken in as cures.

DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.

Leave a Reply

Your email address will not be published. Required fields are marked *