Arthritis, one of the most common disorders that can affect anyone, is actually a complex disorder comprising several conditions, all of which sharing one common symptom: arthritis joint pain. There are over a hundred different types of arthritis joint pain but the most common are osteoarthritis (OA), rheumatoid arthritis (RA), and gout.
For most patients suffering from arthritis joint pain, living with this kind of condition means a life-long task punctuated with nothing but agony. However, this does not have to be the case with you. While it is true that most forms of arthritis are irreversible (as it is impossible to grow back a cartilage), there are steps that you can take in order to minimize the pain that is usually associated with this debilitating disease.
How to Protect our Joints?
Although arthritis can strike anyone at any time of their life, most cases of arthritis occur in people who are older. Aging appears to be a major contributive factor to arthritis joint pains – a fact that is understandable as everyone goes through a considerable amount of wear and tear in their joints as they grow older.
In order to prevent further damage and worse pain, be extra careful as you go about your daily routine. Below are some tips to help you protect your joints, recommended by the Mayo Clinic:
- Save your weaker joints and use the strongest joint instead. For instance, you can carry things with your palm open. That way, you can distribute the weight equally over your forearm. Also, instead of lifting things off the counter or workbench, you can just slide them along the surface.
- Save your little finger. Don’t put too much stress on your little finger by moving your hands in such a way as to push the other fingers towards your little finger. Instead, try brushing bread crumbs off the table with the palm facing you and the little finger resting on the table.
- Avoid stressing your thumb and fingers by making a tight fist or holding items for too long. You can do this by holding a book, mug, or other things in the palm of your hand, instead of holding them with your fingers. If you’ve been reading a book for some time, use a book holder instead of continually supporting the book with your fingers.
- Exercise those joints. Freedom of motion is one of the things that you may have to forsake if you suffer from arthritis joint pain. The longer you suffer, the shorter range of movement you will have at your disposal. You can avoid this by moving your joints through their full pain-free range of motion. Do this at least once a day and observe the results.
- Learn to understand arthritis joint pain. Of course, if you have arthritis, it is most likely that you will experience arthritis joint pain. However, try to distinguish between arthritis joint pain and pain that results from overusing a joint. When you are able to do this, you can determine what specific activity that caused you joint pain and avoid doing it in the future.
Arthritis Pain Reliever
The most common treatment involves drugs, such as NSAIDs, BRMs, and DMARDs. Doctors have been prescribing over the counter drugs like analgesics as arthritis pain relievers for years. Alternatively, you could also try natural remedies as a newer method of alleviating pain. Below is a brief discussion of the different methods of relieving pain suffered by arthritic patients.
Arthritis Pain Reliever Medication
Natural Arthritis Pain Relievers
Natural arthritis pain relievers can offer a safe and natural solution for those who are hesitant to depend solely on over the counter pain relievers to ease the pain that comes with arthritis. These alternatives are sold in supplement forms and have been the subject of many studies that more or less prove their efficacy as arthritis pain relievers. These include:
- Glucosamine and chondroitin – Two naturally occurring substances that aid in joint repair and function. They can also slow disease progression, particularly with osteoarthritis.
- MSM –A natural compound with a sulfur base. This natural arthritis pain reliever acts as an anti-inflammatory, helping reduce swelling and pain.
- SAMe – Reduces swelling and improves mobility.
- Boswellia – Herbal extract with natural anti-inflammatory properties.
- Turmeric – A natural pain reliever.
All these can act as arthritis pain relievers, helping you cope with the painful symptoms of arthritis. However, while they can greatly reduce the pain, they should not be taken in as cures.
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