How to Plan Your Diet in Order to Stay Healthy and Fit?

Usually people are not aware of the right kind of diet they need to take in order to lose weight. The following article will guide on the important balanced and healthy diet which would help you to increase your metabolism rate and thus would help you to lose weight eventually. It is essential that you carry out an exercise regime along with proper diet otherwise results would not be very significant.

Tips to Lose Weight and Maintain a Healthy Balanced Life

The first and foremost rule for every person in order to lose weight is to drink plenty of water. It is recommended for each and every individual and especially those who want to cut off their extra pounds from their body. The amount of water that you drink everyday depends n your individual self and you can even use a hydration calculator to get the amount of water that you should consume every day. But on an average 8 to 10 glasses are good enough.

It is also one of the most common things to skip breakfast in the morning. People think they are not really hungry at this time of the morning then why add extra calories to their diet. But this is very wrong and they are harming their internal system. It is highly recommended that you should never ever skip your breakfast but in fact you should have a strong and healthy breakfast so that you don’t feel hungry till at least lunch hour. You should add cereals which are high in fiber to your daily routine in the morning as this would help you stay healthy and fresh. You can also add yogurt, fresh fruits and vegetables and breads to your breakfast.

One of the main things which are very important to remember is that when you are trying to lose weight you should not eat too much altogether. You have to learn that you need to increase your metabolism rate and thus you would have to adopt such a healthy eating habit which would reinforce weight loss. If you eat meals in smaller portions instead of large sized meals then you would lose weight more quickly. For such a thing you can also keep a small plate for yourself in the kitchen and you can fill it up if you want. It would still be not like the big sized plate.

The next thing which you need to be reminded of is that eat whenever you feel hungry. Never keep your body starving for food. You can look for low diet crackers, yogurts, breads as snacks to fill up your stomach. In fact the best thing is to make a plan for the whole day in which you eat before you feel too hungry. This would keep you away from feeling low and your energy level would be high throughout the day.

You should follow the above mentioned tips to lose weight and maintain a healthy balanced life. Remember that it is important to be healthy and not skinny. So set your goals according to your own physique and you would be able to achieve it with time.

Ideas on Low Fat Diet In Perspective

If you have been confused as to what you should eat and what not in order to lose weight, then this article will help you. The following layout has been laid with proper meals which you can eat and you would feel that you are losing weight slowly and gradually.


It is considered to be one of the most important meals of the day. So never think that you can do without it or else you would not be able to lose weight. A powered breakfast keeps you full and away from food for hours. It also enhanced your metabolism rate and prepares your body for the rest of the day.

You can eat cereals, oatmeal, bran bread, whole grain breads with white cheese. It is also appropriate to go for soy milk or skimmed milk if you want to lose weight. You can add some fresh fruits like oranges and grapefruits to your breakfast instead of drinking the processed juices. You can also eat egg whites as they are very beneficial for your health. You can also go for low diet shakes or smoothie for yourself. All of the above mentioned foods are very high in fiber, proteins and other minerals which your body needs. If you eat these foods then your body would take some time to process them and break them down. So you would not feel hungry for a few hours. They also help you to burn calories.

Lunch and Dinner

This is another important part of your weight loss plan. Even if you have eaten a good and strong breakfast you don’t need to skip your lunch. It will enhance your metabolism rate and keep you ongoing.

You can eat grilled vegetable sandwiches, and salads. You can also add low fat cheese and low fat yogurt dips to stay away from the fatting dressings. Add lettuce, spinach, tomatoes and all kinds of vegetables to make your lunch more interesting. If you want you can also add roast beef, mushrooms and grilled chicken to your diet.

You can have all that you want but make sure you don’t add the rich and oily toppings. If you know you can even have potatoes but either grilled or boiled and not fried. There are many different kinds in which you can prepare your meal. Just be a little more creative and you would be able to make it yourself.

Individuals who don’t think before eating usually end up having problems regarding weight. It is very practical to think twice before eating and after some time you would see that you already cannot eat those fatty foods. If you start eating light food you would feel that your body is more energetic and you can freely move around. Heavy foods make you lazier and you don’t feel like moving unless the food has been fully digested. So are you sure you still want to eat those oily foods or you want to switch to the low fat diets?



All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.

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