Arthritis is the United States’ number 1 cause of disability. Working aged men and women with arthritis are less likely to employed than those of the same age who don’t have arthritis. More than 50,000,000 adults have been diagnosed with arthritis. That’s 1 in 5 adults. Of adults with arthritis, nearly 47% of them have at least one other condition. 57% of adults with heart disease have arthritis, and 52% of adults with diabetes have arthritis.
One of the most common types of arthritis is osteoarthritis, which affects about 33 million American adults. Osteoarthritis occurs when the cartilage between bones and joints wears down, allowing bones to rub together rather than giving them the protection and cushion they need and rheumatoid arthritis this creates inflammation that causes the tissue that lines the inside of joints (the synovium) to thicken, resulting in swelling and pain in and around the joints.
Arthritis: Symptoms and Signs
Warning signs and symptoms of arthritis include:
- Joint pain: Pain intensity varies from person to person, affected parts on your body, and also a lifestyle.
- Swelling & Inflammation: Joints can also become red, warm and tender, which are signs of swelling.
- The Stiffness of Joints: Stiff joints affect most people with arthritis and tend to be worse when standing, lying or sitting in one position for long periods.
- Weight Loss
Natural Remedy for Arthritis
1. Maintain a Healthy Weight
Fat does more than just sit on your body — it’s also an active tissue that creates and releases hormones and chemicals. Some of these promote inflammation and can contribute to worsening arthritis all over your body.
2. Regulate your Diet
Foods that will help your arthritis include:
- Omega-3 foods: Omega-3s are powerful at lowering inflammation and also have other benefits. Wild-caught fish, including benefit-packed salmon, is your No. 1 food of choice.
- Foods high in sulfur: Sulfur contains a form of methylsulfonylmethane (MSM) that reduces joint inflammation and helps rebuild your tissues. MSM has been shown in studies to lower pain and function impairment compared to placebo-controlled groups.
- Bone broth: supples chondroitin sulphates and glucosamine, antioxidants that help lower inflammation, arthritis and joint pain.
- High-antioxidant foods: Colorful fruits and veggies are packed with antioxidants, vitamin C, vitamin A, fibre, magnesium, potassium, digestive enzymes and anti-inflammatory compounds.
- High-fiber foods: Fiber helps control your appetite, is beneficial for digestive health and lowers the risk for various other diseases and complications.
3. Stay Active
Exercise is beneficial for strengthening the muscles around the affected joint, which provides added support and less strain. People with arthritis tend to be less active than those without arthritis, likely due to the pain they feel when exercising and moving stiff body parts. However, physical activity is important for joint health and in the long run, can actually help treat arthritis.
Facts about Arthritis:
- Arthritis is the No. #1 cause of disability in the U.S.
- An estimated 50% of living adults in the U.S. who are over the age of 65 are now reported receiving a diagnoses of arthritis.
- Poeple with arthritis or a rheumatic condition lose more workdays every year due to illness or injury than adults with any other medical condition, are more likely to be unemployed, have much higher medical costs yearly and likely to suffer at least some sort of physical disability.
- Arthritis, especially those who have ostheoarthritis, is more common among women. Around 26% of adult women have arthritis compared to 18% of adult men.
- 47% adults with arthritis atleast have one other diease or condition, including heart disease, diabetes, obesity, anxiety, depression, gout or high blood pressure.
All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor. We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.