Arthritis Friendly Diet & Vitamins

Arthritis is a common debilitating disease that occurs in one out of every three people in the United States. It is characterized by symptoms such as pain in the affected joints as well as inflammation. Some forms of arthritis may also affect other organs besides the joints, while others are caused by a fault in the body’s autoimmune response, causing it to attack its own tissues. But no matter the many distinct characteristics of each type of arthritis, one thing is certain: the patient who suffers from any one of the arthritic and rheumatoid conditions is in constant chronic pain.

How do you Remedy this?

Unfortunately, as far as a definitive cure to arthritis is concerned, there is none yet. Some cases of arthritis are so advanced that there is a complete loss of the connective tissue such as the cartilage. Since cartilage degeneration is irreversible, the patient who suffers this condition will have to live with the fact, but with the aim of reducing or managing the pain that is associated with arthritis.

For most patients, drug therapies are the answers. Many arthritis pain relievers are available over the counter without the need for a doctor’s prescription. These include non-steroidal anti-inflammatory drugs (NSAIDs), analgesics, and narcotic pain killers like ibuprofen. These arthritis drugs are often fast-acting, but the effects are also quick to wear off. The other drug option available is much slower acting but are disease-modifying – that is, they may halt the disease progression by inhibiting the release of certain chemicals in the body that causes inflammation or pain.

But with reports of a few adverse side effects caused by arthritis medications, many people are turning to more natural methods of managing the disease. One of these so-called natural methods is to keep an arthritis diet.

Although there is no proven scientific claim that arthritis diet can treat the disease, observing proper diet can only have a positive effect on the body. For years, dieticians have been recommending a kind of arthritis diet that is suitable for patients suffering from this disease. In addition, studies have shown that a diet high in cholesterol and fat may contribute to the problem. This, therefore, shows that an arthritis diet, one that is controlled and balanced, would aid in preventing the onset of the disease in the first place.

An arthritis diet is not a strict diet. Rather, think of an arthritis diet as a list of foods that you ought to avoid and foods that may be beneficial for alleviating the symptoms.

Below are the foods that you ought to avoid while on an arthritis diet:

  • Soda
  • Starchy foods (e.g. potatoes)
  • Red Meat (minimal intake only)
  • High-saturated fat foods
  • Greasy foods
  • Fried foods

And here are the foods that may help relieve the pain:

  • Fruits high in Vitamin C
  • Oily fish
  • Foods high in Vitamin E
  • Grains, such as wheat & brown rice

Arthritis and Joint Pain Vitamins

The inflammatory process that takes place when a person is suffering from arthritis changes the lining of the intestines thus reducing the absorption of some nutrients while increasing the need for daily nutrient requirements. Nutrition is further used up if a person has been on long term medication therapy.  When an arthritis patient is malnourished, joint pain and stiffness increases.  The condition improves with dietary intake of calcium, selenium, zinc, and vitamin E.  Selenium and zinc’s antioxidant nutrients might also be effective because of their ability to stop free radical damage to joint linings that causes the accumulation of fluids, swelling, and pain.

The following vitamins are especially known to be beneficial to arthritis sufferers:

Vitamin B5

Vitamin B5 is a water-soluble B complex vitamin, also known as pantothenic acid.  Pantothenic acid is more or less found everywhere, from plants and animals to humans.  Natural sources of B5 include eggs, meats, whole grains, and nuts.  Vitamin B5 is used by our body to release energy and also plays a role in tissue generation, creation of antibodies and the healing process.  This arthritis vitamin is good for swelling.

Vitamin B3

This arthritis vitamin helps in reducing tissue swelling and dilates small arteries increasing blood flow.  However, Vitamin B3 is not advised for persons with high blood pressure.

Vitamin B6

Is another arthritis vitamin that reduces tissue swelling.

Vitamin B12

This vitamin aids in multiple functions generally helps with cell formation, digestion, myelin production, and nerve protection.

Vitamin C

Vitamin C is a powerful antioxidant that protects LDL cholesterol from oxidative damage protecting the heart.  This vitamin is also needed to make collagen to strengthen muscles and blood vessels and plays a vital role in wound healing and fighting viruses. This arthritis vitamin acts as an anti-inflammatory, which can relieve pain, and rids the body of free radicals.

Vitamin D

Is a fat-soluble vitamin that is used by the body in the absorption of calcium, which is essential for the normal development and maintenance of healthy teeth and bones. This arthritis vitamin in studies has shown that sufferers of the disease who took beta-carotene daily exhibited a decreased progression of this disease.  People suffering from arthritic knees who added vitamin D to their diets were less prone to suffer from arthritis in the future.

Vitamin E

This vitamin is a powerful antioxidant that protects cell membranes, LDL cholesterol and other fat-soluble parts of the body. This arthritis vitamin with its strong antioxidants protects the joints from free radicals while increases joint flexibility.

Vitamin K

This vitamin assists with mineral deposit into the bone surroundings.

COD Liver Oil (2500iu Vitamin/270iu Vitamin D)

Cod liver Oil contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) that are both omega-3 oils.  These special omega-3 oils, keep blood triglycerides in check, keeping blood from clotting too quickly. This arthritis vitamin is very good for various inflammatory diseases, including chronic kidney disease.

For arthritis patients, these arthritic vitamins can help your diet and aid in improving your condition; however, it should never be used as a substitute for proper medication prescribed by your doctor, it’s always best that you consult your doctor about your condition and follow proper treatment.

DISCLAIMER

All the content on this blog, including medical opinion and any other health-related information, are solely to provide information only. Any information/statements on this blog are not intended to diagnose, treat, cure or prevent any disease, and should NOT be a substitute for health and medical advice that can be provided by your own physician/medical doctor.  We at Nano Singapore Shop, encourage you to consult a doctor before making any health or diet changes, especially any changes related to a specific diagnosis or condition.

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